Morbid obesity is one of the most common ailments in today’s world. Thanks to the large amount of junk food we eat coupled with the stress we take, out body adds on to the weight often making us obesity. BMI or body mass Index is one of the major indicators of the fat content in the body. If your BMI is more than 30 that indicates that you are overly obese. Though no matter what you may try, nothing seems to decrease your weight anymore. This is where a well thought and researched diet plan along with daily exercises may help to show results for you.
Here are a few pointers that needs to be kept in mind for Morbid obesity Diet Plan.
Have Low Calorie Food:
Calorie is required by the body to convert food into energy. Hence, abstaining from calories by starving is not a great idea. This would not aid in weight loss rather make you fatigue. The best way to ensure that you are on track of the Morbid obesity diet Plan is to actually ensure that you follow a low calorie diet plan. Keep a journal handy with you, which can be used to write every single morsel you eat. In other hand, the journal would help to keep a track of every calorie you consume and hence, helps to monitor the same. Ensure that your body consumes about 800 to 1500 calories on a daily basis to ensure that the body is getting just the right amount of calorie it needs.
Mayo Clinic’s Healthy Weight Pyramid Diet Plan:
This is an exclusive diet plan that has been designed by the famous Mayo Clinic to cater to tackling Morbid obesity diet plan. As per this diet plan, all form of food is actually acquired from natural plants and food extracts. Like instead of having rice and potatoes to include carbohydrates in your diet, you can opt for fruits and vegetables that will provide the body the required amount of carbohydrates. Similarly, instead of having red meat and fish to get protein have lentils to ensure that the required protein is deduced from there. Moreover the famous Mayo diet actually asks people to shift to vegetable oils from other kinds of cooking oils. The consumption of dairy products and meat is limited during this diet plan. At the end of the diet, you will be happy to find that you have lost about 1 to2 pounds of weight.
Long Term weight Loss:
Research has pointed out, that those suffering from Morbid obesity do succeed to lose weight initially. However, after someday they end up gaining twice the amount of weight loss. This is because , they no longer follow the low diet calorie plan that would keep their calorie intake in to check. It is important not only to lose weight but also to ensure that you sustain the weight loss. All the above factors together actually aid in curbing Morbid obesity.Read More