Women mental health is a serious issue. Unfortunately, the issue is remains untended in most cases. Women facing these problems and those associated with them often feel embarrassed to discuss women’s mental health. Women reaching the age of 40 usually undergo many problems. Most of the time, they are unable to realize the changes happening in their bodies. The transitions are dramatic. Women may face problems relate to their physical, mental and emotional health.
Women are overburdened with responsibilities. They need to play many roles. They have to prove their calibre at every stage of their life as a daughter, girlfriend, wife, mother, mother-in-law, grandmother, friend, sister and much more. This may affect their mental health in many ways. This is not a great problem, especially if the family members, especially those close to her decide on giving her therapies to feel better and happy.
Mental health treatment or therapy for women helps them understand themselves better. This is also a way that assists them coping with various drastic situations in life better. Getting mental therapy is not a sign of women being crazy. Problems are inevitable. Everyone has to face it at one point of time or the other. Everyone has problems. Therapy is just a technique to be followed to gather adequate strength to face and battle problems.
Common Women Problems
Some of the universal women mental health problems include the following listed below:
- Insomnia/sleep disorders
- Drug Abuse
- Anorexia/Eating Disorders
- Alcohol abuse
- Excessive Anger
- Mood Swings
All the above listed women mental health problems can be treated successfully with therapy. Different types of therapies are available to treat psychological problems in women.
Types of Women Mental Health Therapies
Women are taught different ways to relax. This helps them minimize stress and nervousness faced in daily life. Meditation and Yoga helps a lot in relaxing mind and body. It rejuvenates the mind and prepares it to face life with excitement.
This therapy is provided by an art therapist. Women indulge in various creative activities such as painting, drawing, clay modelling, stitching etc.
This is one of the most important therapies used to treat women mental health problems. It directly affects on how one thinks, feel, react and behave in different situations. Cognitive therapy will help you identify negative thinking that keeps women engaged. Women can identify these thoughts and work towards eliminating them from their life.
This is also one of the most recommended therapies for women mental health issues. It can also be referred to as an organized and goal specific therapy that assesses a woman’s current behaviour and facilitates her bring changes in the behaviour accordingly.
These are relaxation therapies offered to help women overcome day to day anxiety and pressure. There are many other therapies recommended and used to help women overcome simple to complex psychological problems in life. Trusting a professional will help in choosing the best therapy and overcome common women mental health problems.Read More